Remy'sStrength & Conditioning Book free trial
Remy's Strength & Conditioning logo: an engraved classical figure pressing two kettlebells overhead

Personal training · Garden Grove, CA & online

Get strong. Stay consistent.

One-on-one and partner strength training built around your goals, your schedule, and your body. Train in person around Garden Grove or with online coaching from anywhere in California.

Your first session is free. No commitment.

How it works

From sign-up to your first set

  1. 1

    Tell me about you

    Fill out a short fitness questionnaire covering your goals, experience, health, and schedule, then sign the waiver.

  2. 2

    Free trial session

    I'll reach out within 24 hours to book a free session. It's a real workout, so you can see if we're a fit.

  3. 3

    Pick your plan

    Choose 1-on-1, partner, online, or a bundle. Your program is built from your questionnaire and trial.

Pricing

Straightforward rates

Starting prices are shown below. Package discounts are available when you train more often.

Free trial session

One full session on me, for new clients after the questionnaire.

Claim it
1-on-1 training$70 / hour

Private sessions in person, fully coached and progressed week to week.

Partner training$50 / person

Train with a friend or partner. Same coaching, split cost.

Online coaching$100 / month

Custom program, form checks, and check-ins wherever you train.

In-person + online$350 / month

Weekly sessions together, plus your program and check-ins between them.

Where we train

Your space or mine

In person

Garden Grove and nearby: your home, a local park, or your gym. Kettlebells and the gear we need come with me.

Online

Your program lives on your phone, with video form checks and regular check-ins to keep you on track between sessions.

Questions

Before you sign up

Is the trial session really free?

Yes. New clients get one full session at no cost after finishing the questionnaire and waiver. There's nothing to cancel afterward.

Do I need a gym membership?

No. We can train at your home or a local park with the equipment I bring. If you already have a gym, we can train there too.

I'm a beginner. Is this for me?

Yes. Every program starts from where you are today, based on your questionnaire and trial session.

How does online coaching work?

You get a program built for you, follow it on your phone, send videos for form checks, and check in regularly so your plan keeps moving forward.

Can teens train?

Yes. Clients under 18 need a parent or guardian to sign the waiver with them during sign-up, and a parent or another adult must be home for online sessions.

Have another question?

Email coach@remystrength.com and I'll get back to you.